The Surprising Role Fat Plays in Muscle and Bone Health
April 9, 2026 Fat, Muscle, and Bone Are a Unified System Bones are not solid — they contain living marrow and fat plays a complex
A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a medical imaging procedure used primarily to assess bone density and diagnose conditions such as osteoporosis. It’s a highly effective method for detecting early bone loss, allowing for timely intervention and treatment. Here’s a detailed look at how a DEXA scan is performed.
Before undergoing a DEXA scan with Nomad Fit Lab certain preparations are recommended to ensure accurate results. Typically, patients are advised to avoid taking calcium supplements 24 hours before the scan. Comfortable clothing without metal fastenings should be worn, as metal can interfere with the imaging.
The DEXA scan is a quick, non-invasive, and painless procedure that usually takes about 15 minutes. During the scan, the patient lies down on a padded table while a scanning arm passes over the body. The DEXA machine emits two X-ray beams at different energy levels. These beams measure the amount of X-rays that pass through the bone, and the results are used to calculate bone density.
Patients may be required to remain still and breathe normally, which ensures the clearest images are captured. In some cases, different positions may be requested, such as lying on the side or having a limb elevated. Nomad Fit Lab will position the patient accordingly to gather the most accurate results of bone density in areas like the hip and spine.
Post-procedure, there’s no downtime, and patients can resume normal activities immediately. Results are typically provided by Nomad Fit Lab within minutes. The results are presented as T-scores, which compare bone density to average peak bone density.
A T-score of -1.0 or above is considered normal, while a T-score between -1.0 and -2.5 indicates osteopenia, a condition of lower-than-normal bone density that may be a precursor to osteoporosis. A T-score of -2.5 or below signifies osteoporosis. Discussing these scores with a healthcare provider is essential for understanding personal health and necessary interventions.
A DEXA scan is a vital tool in maintaining bone health, enabling medical professionals to detect and address bone density issues proactively. Understanding the procedure helps in demystifying the process and encourages timely participation for those at risk of osteoporosis and related conditions. Talk to your healthcare provider today about the benefits of a DEXA scan and what it can do for your bone health. Remember, prevention is always better than treatment. So, it’s important to prioritize regular DEXA scans as part of routine healthcare maintenance.
Now that you know how a DEXA scan is performed, book your next DEXA scan with Nomad Fit Lab today.
Disclaimer: This blog post is for informational purposes only and should not be used as a substitute for professional medical advice.
April 9, 2026 Fat, Muscle, and Bone Are a Unified System Bones are not solid — they contain living marrow and fat plays a complex
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